In our time, burdened with illnesses caused by modern-day
civilization, many people have the course of their physical and
psychological health predetermined upon waking in the morning. Does the
day begin with instant psychological stress for the soul followed by a
"Greek breakfast" for our physicality? For many men and women in the
generation under fifty, the Greek breakfast is "cool" and "in".
Maybe
you belong to the older generation and aren't familiar with this "Greek
breakfast". It consists of a cup of strong black coffee and a
cigarette. That makes one feel alive after a short night and ready for
another stressful day. That's why one cleverly begins with immediate
physical and psychological stress, and insists on continuing this
familiar rhythm.
Fortunately, this Greek breakfast is more likely
the exception than the norm on most breakfast tables. Yet,
unfortunately, the other four breakfast types are not more "healthy". In
fact, they give way to metabolic problems, rather than strengthening
our metabolism, immune system, and overall physical health. We
differentiate between the four breakfast types as follows:
The Gluten Breakfast
The gluten breakfast is the most common white flour breakfast with
bread and buns, and it is also the crunchy-muesli-breakfast. People who
are allergic to gluten should avoid this kind of breakfast, and many
people who suffer from digestive problems should reduce their intake of
grains. After being consumed over years and decades, gluten has the
tendency to congeal, and become lodged in our organs. These
constrictions are the reason for the rise of high blood pressure, which
reveals itself over the decades of our lives. This rise in physical
pressure can have many effects such as inflammations or physical stress,
and also the constrictions and congestions of our blood vessels and
lymphatic vessels, and other conductors such as the fallopian tube,
ureter, or seminal duct.
The Milk Breakfast
The daily milk breakfast equally contributes to constrictions and
congestions of our vessels. Milk does not only contain a high degree of
congestive components, but also many elements of phosphate and the
enzyme catalase. The high amount of phosphate is the reason that milk
and milk product are not calcium providers, but actually calcium
robbers.
The catalase in cows' milk is an oxygen robber and sets
in motion all kinds of deficiency diseases. Catalase reduces the intake
of oxygen into our blood, and therefore into our whole organism.
However, oxygen is the great receptor for all substances reaching into
our organism.
Our body as a whole consists of 80% oxygen. This
element is the main axis of our entire metabolism. Even our bones
chemically consist mainly of oxygen.
The element oxygen is a so
called "negative element." It doesn't mean it is a bad element, it means
it is an "absorbing" one. Diseases like iron deficiency anaemia are
solved in no time; if one eliminates milk and milk products while
introducing oxygen therapies, such as the haematoma oxygen therapy or a
pointed supply of ionic oxygen.
The Sugar Breakfast
The ingredients of a sugar breakfast rapidly ferment within our
bodies, causing many negative consequences. Bread and buns themselves
are derived from a fermentation process. The huge consumption of sugar
in jams, nut spreads, chocolate drinks and other drinks introduces
constant alcohol fermentation in the intestines. Over the years this
hidden inebriation of our youth may be the less observed reason our
young people tap into an over-consumption of alcohol.
The constant
overload of bad alcohol derived from the fermentation in the small
intestines in the organism of the child has already lowered the IQ level
and the whole spirit and body performance levels.
Children like
the typical toast or white flour bread with chocolate spread, which
contains much sugar and fat. The result is our children become
overweight and weak, while the acidity of the body increases, leading to
diabetes and excess weight. The vessels become burdened with sticky
gluten, and fungal diseases will also rise.
Due to the sugar
portion and the missing fibre in the diet, the blood sugar level will
rise. After that, the insulin level will rise to transfer the sugar and
fat into the cells. The blood sugar level then rapidly drops and the
brain again signals food cravings. New energy has to be activated to
overcome the low level of energy. If again sweets, coke, energy drinks
are consumed, the whole dangerous cycle is repeated, and the blood sugar
levels again play roller-coaster. Boredom and lack of motivation
rotates with aggressiveness and hyper activity. Soon there is the need
for "helpful" psychological drugs.
The Salty Breakfast
Business people know this breakfast as the "New York breakfast." It
consists of a plate of scrambled eggs, white bread with fried sausages
and fried ham. The 'normal' salty breakfast consists of ham and sausage,
egg with salt and pepper, and tasty cheeses.
The salt lovers
normally aren't aware that the two kidneys generally are only able to
eliminate daily 5-6 grams common salt. Notice, this is in reference to
both kidneys! This so called "salt barrier" causes a salt congestion,
which manifests itself as lard fat in the kidneys and then as lard fat
in the intestines. With a continuous excessive consumption of salt and
subsequent accumulation of waste products, cellulite, back tension,
causes damaged intervertebral discs; in the end these so called "new
hips" are further steps of a career ladder, which all began with an
overload of the kidneys. There are two recommendations for salt lovers
in restoring internal balance. The first is to reduce the salt intake.
The second well-meaning advice is to strengthen the two kidneys in their
ability to release acidity and sodium chloride. This strengthening
takes place through an extensive provision of omni molecular vital
substances. For example: zinc is a great support to the kidneys in
eliminating acids and poisoning salts. Now we come to the fifth type of
breakfast.
The Gluten Free and Lactose Free Vital Substances Breakfast
This
fifth breakfast is a kind of "quinta essentia" for our health. Greece
in the old days knew four elements--water, earth, fire, and air--while
searching for thousands of years for the fifth element, the "quinta
essentia".
How does the best possible "quinta essentia" breakfast
look like? It is a salt free, dairy free, sugar free, and gluten free
breakfast. It is also not a raw breakfast, it will be cooked for a short
time, and therefore digestible and absorbable for all constitution
types, as well for babies, seniors and people with allergies. This
breakfast is mineral rich and filled with vital substances. It is an
ideal metabolism starter. It is composed of non-allergenic gluten free
seeds such as millet, buckwheat, amaranth, sweet almonds, sunflower
seeds and pumpkin seeds, which are providers of high quality fatty
acids.
Such a breakfast is an integral part of an omni molecular
supply of vital substances for our organism providing a health start in
the early morning. With such a nutrient-rich supply we strengthen our
immune system and support our organism in overcoming the many allergies
in our time. It is also the ideal breakfast for an anti fungus diet, and
for weight loss. It is a breakfast with a high density of nutritional
value, but without empty calories.
Of course, such a breakfast is a
helpful tool for regeneration, in any convalescence, and for any high
performance sportsman, for any person who suffers digestive weaknesses,
and of course, for our children and babies from months 10 until months
12 years old. It is a breakfast without any additives and of course,
without any refined sugar.
I have called this fifth breakfast
"MorgenStund". In doing so I followed a German proverb "The early bird
catches the worm". In the early morning, one sets the course of
metabolism for a day of stress and sluggishness, or for a day of radiant
happiness and vibrant health, where we have an abundance of creative
energy to accomplish our day's work. I am the intellectual father of
this breakfast. The ingredients were created by my brilliant team of
dieticians and my beloved friend and Co-author of my books, Josef
Lohkaemper.
Morgenstund is teeming with a rich array of vital
substances and nutrients... Your entire physical and mental health will
greatly benefit from this powerful morning start.
Please get more info on a gluten free diet
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Article Source:
http://EzineArticles.com/?expert=Dr._P._Jentschura
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